Most of us don’t even want to think about our next birthday, however, I am going to give you a reason to be excited. birthday freebies!! The below list is a list I had posted on my old site. Remember when signing up for birthday freebies you need to do so a few months before your actual birthday. (This may not guarantee you’ll receive the offers but it increases your chances).

Birthday Freebies Must Haves:

• An email you can access (if you’re afraid of spam then make a new email)
• Access to a printer or your phone (most freebies are available via email or printable coupon

If you don’t see a place you love on the list, google them! Find their website and see if they offer a rewards program or make an account on their apps etc.

A&W All American Food:
Get a free root beer float on your birthday by joining the Mug Club.

Abercrombie & Fitch:
Make an account and on your birthday month, you receive 25% off $75 order coupon and double points all month.

Abuelo’s Mexican Restaurant:
Sign up for the e-Club and receive a birthday and anniversary gift.

Acapulco Mexican Restaurant:
Sign up for emails and get a coupon for free guacamole upon sign-up and a free entrée on your birthday.

American Eagle:
Sign up for AE Rewards and get 15% off the month of your birthday at AE or Aerie, free Aerie Bras (buy 5 Bras, get 6th free), and access to members-only sales & events.

American Girl:
Sign up for AG Rewards and get birthday wishes and a special gift on your birthday.

AMC Theatres: Join AMC Stubs and get a possible free popcorn and/or drink offer on your birthday. Plus, get up to a $5 AMC Stubs reward to spend on concessions for every $5 you spend.

AMF Bowling:
Join AMF’s Most Valuable Bowler’s (MVB) Club for a $20 discount for a group of 4 just for signing up, along with a free game during your birthday month.

Andy B’s:
Sign up for the Rewards Program and get a $20 Gift Card for any attraction for your birthday.

Applebee’s:
Sign up for its email club, and get a free gift on your birthday, which could be a free appetizer, free entree, or free dessert – they like to keep it a surprise.

Arby’s:
Sign up for Arby’s emails and get a free milkshake on your birthday, plus a free roast beef classic sandwich with a purchase of a drink just for signing up.

Atlanta Bread:
Get a free cookie on your birthday when you join Rise Rewards.

Auntie Anne’s:
Sign up for Pretzel Perks, and get a free pretzel on your birthday.

Aveda:
Sign up for the AVEDA Pure Privilege Rewards Program and you’ll receive an offer for a birthday gift valued at up to $25, free shipping on every order, rewards points for every purchase, double points on your birthday and first purchase, and more. Note that there is a one-time enrollment fee of $10 to join the rewards program but it may be worth it if you love AVEDA.

Backyard Burger:
Join the Clubhouse and get a free burger plus a special offer on your birthday.

bareMinerals:
Join the Friends and Benefits Program, and they’ll send you a free matte lipstick gift on your birthday.

Barnes & Noble:
Join the Barnes & Noble Kids’ Club, and your child will get a free cupcake from the café on his or her birthday.

Baskin Robbins:
Sign up for an account – Share your birthday as well as all family members, get coupons for each person for a free single scoop ice cream and discounts for birthday cakes.

bd’s Mongolian Grill:
Get a free meal on your birthday when you join Club Mongo, plus get a $5 coupon just for signing up.

Benihanas:
Register for the Chef’s Table, and you’ll get a $30 birthday certificate. Be sure to sign your kids up for this one — they get a freebie, too!

Benefit Cosmetics:
Pamper yourself with a free birthday brow arch at a Benefit Boutique near you! Simply show your ID during the calendar week of your birthday to get this freebie – no purchase or membership is required.

Bennigan’s:
Rumor has it you’ll receive a BOGO entree AND a free dessert when you sign up for the Bennigan’s eclub.

Best Buy: 
Sign up for an account and receive 10% off one item in your birthday month.

Big Lots:
Sign up for the Big Rewards program and get access to coupons year-round and a 15% off coupon for your birthday month.

Black Angus Steakhouse:
Join the BA Prime Club and get a free steak dinner with the purchase of any dinner entrée for your first birthday after joining the Prime Club Email Program. For each birthday thereafter, members will receive a free Cowboy Cookie with a purchase of an entrée.

The Body Shop:
Join The Body Shop’s Love Your Body Club and receive a $10 Birthday Reward, valid during the month of your birthday.

Bonefish Grill:
Become a Bonefish Grill Insider, and get special offers on your birthday.

Boston Market:
Join the VIP Club, and get a special birthday surprise.

Bravo Cucina Italian:
Sign up for the My Bravo Rewards program and get special rewards throughout the year including a Birthday reward.

Bruegger’s Bagels:
You’ll receive a free birthday treat when you join the Bruegger’s Bagels eClub. You’ll also get a free bagel with cream cheese just for signing up, so no need to wait for your birthday to enjoy a freebie!

Build-A-Bear Workshop:
Sign up for the Build-A-Bear Bonus Club and get a Birthday Treat Bear for the cost of the age your kiddo is turning (regularly $14) – no proof or ID needed. Plus, earn one point for every $1 you spend (reach 100 points you’ll snag a $10 certificate).

Buca di Beppo:
You’ll receive a free pasta after signing up as well as a $20 birthday gift for joining the Eclub.

California Pizza Kitchen:
As a CPK Rewards member, enjoy fun perks and exclusive offers throughout the year! You’ll get a free birthday dessert or entrée on your birthday, earn 1 point for every $1 you spend, and a free small plate just for signing up.

Cantina Laredo:
Join the e-Club and score a complimentary dessert for your birthday.

Captain D’s:
Join D’s Club and enjoy a free birthday dessert with the purchase of a regular priced meal, plus you’ll receive a coupon for a free dessert or appetizer with the purchase of a meal when you sign up.

Caribou Coffee:
Become a Caribou Coffee Perks member and enjoy a free treat on your birthday. You’ll also receive a free beverage after your first visit as a Perks member.

Carrabba’s Italian Grill:
Join Carrabba’s Amici Club for a special birthday offer.

Carrows Restaurants:
Sign up for the e-Club and you’ll snag a coupon for a free dessert for joining and a free dessert on your birthday!

Cattlemen’s:
Sign up for the Cattlemen’s VIP e-Club and you’ll get a special offer on your birthday plus a free Cowpie Brownie Sundae just for signing up.

Carvel:
Join Fudge Fanatics to receive a free treat for your birthday.

Champp’s:
Join the Champp’s Loyalty program and get a free birthday reward and a $10 off $30 coupon just for signing up.

Cheeseburger in Paradise Bar & Grill:
Join the Paradise e-Club and get exclusive offers and fun stuff on your birthday.

Chick-fil-A:
Become an Email Insider, and get a special birthday offer. Chick-fil-A did inform us that the freebies are at the discretion of the franchise owner, so check with your local store for details.

Chico’s:
Sign up for Chico’s Passport Program to receive a special offer (rumored to be a $10 rewards certificated) mailed to you on your birthday! You will only receive the birthday offer if you’ve shopped at Chico’s within the last 12 months.

Chili’s:
Sign up for the rewards club and receive a welcome coupon as well as a free birthday coupon and subsequently a club membership anniversary coupon.

 Chuck E. Cheese:
Join The Chuck E-Club, and receive a special treat for your child’s birthday.

Cinemark:
Subscribe to the Cinemark Weekly email and receive free birthday popcorn, plus special offers delivered to your inbox every week.

Cinnabon:
Subscribe to Club Cinnabon to get a special gift for your birthday and a free Minibon just for signing up!

Cold Stone Creamery:
Get a BOGO coupon for your birthday by signing up for the My Cold Stone Club. You’ll also get a BOGO coupon just for signing up!

Corner Bakery Cafe:
Join the Corner eCafe and you will receive a coupon for a free dessert in your welcome email plus a special birthday offer.

Cracker Barrel:
No signup is needed for this one – just stop by Cracker Barrel on your birthday and get a free birthday dessert (birthday song optional).

Culver’s:
Join the e-Club and receive coupons and a special offer on your birthday. Plus, get a Buy One, Get One FREE Value Basket coupon when you sign up.

CVS:
Register your CVS ExtraCare card online and you’ll receive an ECB (typically $3 in value) via email on your birthday

Dairy Queen:
Join the Blizzard FanClub and get a coupon for a free 16 fl. oz. Blizzard Treat with the purchase of another 16 fl. oz. Blizzard Treat plus an extra-special coupon on your birthday and anniversary.

Dave & Buster’s:
Sign up for Dave & Buster’s Rewards, and get $5 in free gameplay for your birthday plus $10 in free gameplay just for signing up.

Del Taco: If you’re a Raving Fan eClub member, you can enjoy a regular-size premium shake for your birthday, plus you’ll get two free grilled chicken tacos just for signing up.

Denny’s:
Sign up for Denny’s Rewards and get a free treat on your birthday. Plus, get an offer for 20% off after signing up.

Designer Shoe Warehouse:
Sign up for DSW Rewards member and receive a special birthday offer.

Dippin’ Dots:
Get free Dippin’ Dots for your birthday when you join the Dot Crazy Email Club.

Disney:
Join D23, the Official Disney Fan Club, and receive a special offer for your birthday.

Disney Movie:
Get 100 free points for your birthday when you sign up for DMC Rewards

Driscoll’s Berries:
Sign up for the Rewards Program and get exclusive access to special offers, coupons, and giveaways including a special berry offer for your birthday.

Don Pablo’s:
Become a Habaneros Member and get a $10 gift card on your birthday, plus free cantina nachos just for joining.

Dunkin’ Donuts:
Get a free beverage on your birthday by signing up for the DD Perks Rewards Program. You’ll also get a free drink just for signing up.

Dunn Brothers Coffee:
Download the Dunn Brothers Coffee Rewards App and get a free $5 coffee on your birthday. Also, get a $3 credit just for downloading, and earn $3 for every $50 you spend.

Dutch Bros. Coffee:
Many of their locations offer a special or free drink for birthdays…ask your local Dutch Bros. for more details.

Edible Arrangements:
Join Edible Rewards and receive a free 12 count chocolate dipped fruit box during your birthday month.

Einstein Bros. Bagels:
Get a free egg sandwich with a purchase on your birthday when you join the Shmear Society — not totally free, but hey, you’ll need something to help wash that sandwich down.

Express:
Sign up to be an Express Next member to receive special rewards throughout the year based on your purchases. You will also receive a special coupon for your birthday, as well as points for ever dollar spent.

Famous Dave’s: Join the Famous Nation and get a tasty gift for your birthday. *This offer varies between locations so you may want to call and see what the offer entails.

Famous Footwear:
Sign up for the free Famously You Rewards program and get $5 rewards cash valid during your birthday month. Plus, get free shipping every day, exclusive rewards, one point for every $1 spent, and more!

Firehouse Subs:
Sign up for Firehouse Rewards before your birthday and score a free medium celebratory sub on your birthday or within the following six days of your birthday when you come with a valid I.D. that has your birth date.

Fresh:
Sign up for Fresh Family Rewards and earn one point for every dollar you spend in-store and online, an exclusive gift when you reach 500 points and a special present on your birthday.

Friendly’s:
When you become a BFF Club member, you’ll receive free birthday sundaes for you and your children.

Fuddruckers:
Get a birthday burger when you join the Fudds Club

Furr’s Fresh Buffet:
Join the Furr’s e-club and you’ll snag a 30% off coupon and a special offer on your birthday.

Genghi’s Grill:
Join Kahn’s Rewards and snag a free gift on your birthday, as well as a free appetizer or dessert after signing up.

Gigi’s Cupcakes:
Join the Cupcake Lover’s Rewards Program and receive a free cupcake on your birthday.

Godfather’s Pizza:
Join the reward club and a possible offer for a free mini pizza when you buy breadsticks on your birthday. Also, get a free 1-topping pizza with the purchase of breadsticks or cheese sticks after signing up.

Godiva:
Get an exclusive birthday gift when you join the Godiva Rewards Club

Goodcents Deli Fresh Subs:
Join the rewards club and possibly get a free sub on your birthday.

Good Times Burgers & Frozen Custard:
Join the Insider e-Club and you’ll get a birthday gift on your special day.

Great American Cookies:
Download the Great American Cookies app or sign up for rewards and get exclusive offers and a birthday surprise.

Green Mill Restaurant & Bar:
Join Green Mill Rewards and earn one point for every dollar you spend on purchases at Green Mill; for every 200 points earned, you will receive a $10 reward certificate. Plus, you’ll receive an anniversary reward and a free small one-topping Deep Dish Pizza for your birthday!

Grimaldi’s Pizzeria:
Join the VIP newsletter and you’ll snag a coupon good for $5 off your next purchase plus a special gift on your birthday.

Habit Burger Grill:
If you have a habit of craving burgers, then be sure to join Habit Burger Grill’s CharClub to enjoy birthday freebie.

Hard Rock Cafe: Sign up for Hard Rock Rewards for an annual birthday offer.

Harkins Theatres:
Sign up for My Harkins Rewards and receive a $5 birthday coupon to use at the concessions.

Hooters:
Get some birthday wings when you sign up for Hooters Eclub.

Houlihan’s:
Sign up for the email newsletter and get $10 off for registering and a free entrée on your birthday.

HuHot Mongolian Grill:
Sign up for HuHot Rewards and receive perks like a free appetizer for joining and a free grill meal for your birthday.

IHOP:
Sign up for the Pancake Revolution and receive a free meal on your birthday, plus a free meal just for signing up.

IKEA:
Become an IKEA Family member and you’ll receive a coupon valid for a free birthday meal and cake, as well as a coupon valid for $10-$15 off your total purchase (no minimum – offer may vary by member). These coupons will be valid for the entire month of your birthday.

Jamba Juice:
Become a Jamba Insider and get a free small smoothie on your birthday and more perks.

Jason’s Deli:
Join the Birthday Club mailing list and get a $5 coupon on your birthday.

JCPenney:
Sign up for the Rewards Program and get special offers, coupons and a birthday gift (some readers have received $10 off $10 purchase coupons!).

Jersey Mike’s Subs:
Get a free sub and drink when you sign up for the email club.

Joe’s Crab Shack:
Register with Joe’s Catch and receive a birthday offer, plus you’ll get a free appetizer just for signing up.

Johnny Rockets: Join the Rocket e-Club and get a special birthday offer. You may also get a coupon for a free hamburger with purchase just for signing up.

Juice it Up:
Sign up for the Smooth E-Club and get a special welcome offer, birthday gifts, an anniversary present and more.

Justice:
Sign up your for Club Justice and you’ll snag discounts via email and a special discount/coupon on your birthday. Plus, get a $5 off coupon just for signing up!

Kellogg’s Family Rewards:
Join and get a possible unique code valid for 100 points on your birthday.

Kohl’s:
Sign up for Yes2You Rewards and receive a special birthday gift.

Krispy Kreme:
All Krispy Kreme Rewards members receive a free birthday treat – just download the app to sign up. Each Krispy Kreme store offers a different birthday promotion (some stores even offer a free dozen doughnuts and coffee on your birthday) so be sure to call your local store for more details.

Kwik Trip:
Join the Kwik Rewards and get exclusive coupons, discounts, and special offers on your birthday.

Landry’s:
Join the Landry’s Select Club (you will need to pay a one-time $25 enrollment fee) and receive instant benefits including a $25 reward to use on your next visit. Plus, you’ll get a $25 Birthday Reward, Priority Seating, $25 Reward for every $250 you spend and more!

Longhorn Steakhouse:
Sign up for the e-Club and you’ll get a coupon for a free dessert on your birthday plus other offers throughout the year. And, get a $5 off $20 coupon just for signing up!

Lonestar Steakhouse:
Sign up for the e-Club and you’ll get a coupon for a free appetizer with any entrée purchase upon registration and a special gift on your birthday.

Marble Slab Creamery/MaggieMoo’s:
Join the Slap Happy Rewards and get free ice cream just for signing up, free ice cream on your birthday, celebrate your Slab Happy anniversary with a $5 off reward, and more!

Marie Callender’s:
Join the eclub and get a free slice of pie and $5 off your check on your birthday and anniversary (may vary by region).

McAlister’s Deli:
Sign up for McAlister’s Rewards and receive a $5 off coupon on your birthday.

Medieval Times: Receive free admission with the purchase of one regular-priced admission of equal or lesser value when you sign up for the birthday club.

The Melting Pot:
Become a member of Club Fondue, you’ll receive a complimentary box of Signature Chocolate-Covered Strawberries with the purchase of any Big Night Out, Four-Course Classic or the combination of any two individual entrées and cheese fondue. You’ll receive this same offer when your birthday rolls around.

Mimi’s Cafe:
Join Mimi’s e-Club and you’ll snag a coupon for a free breakfast with purchase of a breakfast entrée upon sign-up. You’ll also receive a coupon for $10 off your purchase of $20 or more on your birthday.

Moe’s Southwest Grill:
Sign up Rockin’ Rewards and get a coupon for a free birthday burrito, plus free nachos with a drink purchase just for signing up.

Nestle Toll House Cafe:
Join the Cafe Club and get a special birthday offer.

Noodles & Company:
Sign up for Noodles Rewards and get a buy one get one free coupon when you sign-up and get a coupon for a free bowl on your birthday.

Nothing Bundt Cakes:
Join the eClub and get a free bundlet on your birthday.

NYX:
Join the NYX Professional Makeup Makeup Crew and receive $5 off of purchase during your birthday month.

Oakhurst Dairy:
Kids ages 12 and under can join the Oakhurst Acorn Fan Club and every year, they’ll receive a birthday card with a coupon for a free pint Oakhurst milk or juice along with other fun freebies throughout the year

O’Charley’s:
Join the O’Club e-Club and receive a special offer just for signing up and special birthday offer.

Old Navy:
Subscribe to Old Navy emails to receive a special birthday offer, plus get a 20% off coupon just for signing up.

Olive Garden:
Get a complimentary dessert on your birthday by signing up for the eClub.

On the Border:
Join Club Cantina and get free queso on your birthday, plus an order of sopapillas just for signing up.

Orange Julius:
Join the Julius League and get a special offer just for joining plus an email coupon on your birthday.

Outback Steakhouse:
Sign up for the Dine Rewards program for special offers throughout the year.

Panda Express:
Register to receive emails and an exclusive offer on your birthday.

Panera:
Join MyPanera and get a bonus reward on your birthday, plus a reward just for signing up.

Papa Murphy’s:
Join the e-Club and you’ll get coupons for pizzas, appetizers, salads, and desserts and possibly even free cookie dough on your birthday.

Pei Wei:
Sign up for My Wei Rewards and choose from these birthday freebies: crab wontons, traditional edamame, vegetable spring rolls, pork egg roll, or Vietnamese chicken salad roll.

Perkins:
Receive birthday gifts for yourself and family members age 12 and under when you sign up for MyPerkins – plus you’ll get a 20% off coupon for signing up.

Pet Supplies Plus:
Create a Pet Supplies Plus online account and add your pet profiles to receive special birthday gifts (up to 1 per month and 3 per year).

Petco:
Join Petco’s palsrewards and create a pet profile to receive a free gift for your pet’s birthday.

P.F. Chang’s:
Join P.F. Chang’s Rewards and get a free appetizer or dessert during your birthday month.

Pinkberry:
Sign up for a Pinkcard or download the app, and receive a free yogurt on your birthday.

Pizza Hut:
Sign up for Hut Rewards and be on the lookout for your birthday reward as your birthday approaches.

Pizza Ranch:
Join Ranch Rewards and you’ll receive $5 birthday bonus and other special offers.

Planet Smoothie:
Join the Planet Smoothie Club and receive a free smoothie for your birthday.

Qdoba:
Receive a special birthday gift when you register for Qdoba Rewards.

Quiznos:
Sign up for the Quiznos Loyalty Club and receive a free cookie on your birthday.

RaceTrac:
Become a RaceTrac loyalty member and get coupons, insider information, and more.

Radio Flyer:
Sign up for the Birthday Club and get 25 points every year for your child’s birthday.

Rainforest Cafe:
Sign up for the Safari Club to get special offers throughout the year including a birthday coupon.

Raising Cane’s:
Join the Caniac Club and get a free box combo for signing up and a free drink on your birthday as well as a BOGO box combo for your anniversary (must sign up in person).

Redbox:
Sign up for the Redbox Play Pass, and receive a free birthday rental.

Red Lobster:
Receive a birthday surprise when you join the Fresh Catch Club.

Red Robin:
Register for the Red Robin Royalty Program, and get a free birthday burger.

Regal Cinemas:
Create a Regal Crown Club account and receive a free birthday reward, plus a free small popcorn when you opt-in to receive promotional text messages.

Rita’s Italian Ice:
Sign up for its Birthday Club, and get a free birthday treat.

Romano’s Macaroni Grill:
Sign up for the email club, and you’ll snag a coupon good for $5 off any two entrées plus a special birthday gift.

Ruby Tuesday:
Join So Connected, and score a free burger or garden bar entree on your birthday, plus get a free appetizer with entree purchase just for joining.

Sbarro:
Receive a free birthday surprise when you become a member of The Slice Society, plus you’ll get a free XL NY slice with the purchase of a beverage just for signing up.

Scooter’s Coffeehouse:
Sign up for Scooter’s Rewards and get a coupon for a free drink upon sign-up plus a birthday offer.

Sephora:
Become a Beauty Insider and get a free birthday gift (currently choose from 3 mini sets).

Shoney’s:
Sign up for the email club and get a free hot fudge cake offer on your birthday!

Showcase Cinemas:
Sign up for a Starpass and start earning points within 30 days after your birthday to receive a voucher for free regular popcorn.

Smashbox:
Register for the rewards program, and receive a free gift during your birthday month.

SmashBurger:
Join the Smashclub and get a free side or shake on your birthday.

Smoothie King:
Join Healthy Rewards and receive $2 off healthy reward at signup, as well as a free bonus smoothie on your birthday

Sonic:
Create a My Sonic account, and receive a special treat on your birthday – just be sure to add your birthday to your profile after signing up, then go get your free medium-size slush or drink just for joining.

Starbucks:
Get a birthday reward as a member of Starbucks Rewards.

Steak ‘n Shake:
Join the eClub and you’ll snag a free specialty milkshake on your birthday. Plus, get free Double Steakburger with Cheese n’ Fries when you sign up.

Sunglass Hut:
Create a free account and receive special offers throughout the year (one reader reported receiving a $20 gift card during their birthday month).

Subway:
Sign up for the Subway Rewards Program and the sandwich-making company will add 20 points to your account on your birthday. FYI, 20 points will get you a free 21-ounce fountain drink (20 points), a free bag of chips (15 points) or two free cookies (10 points each)

TCBY:
Sign up for the TCBY Email Club and you’ll snag a coupon via email for a free treat with ANY purchase (coupon will arrive within 12-24 hours). Plus, you’ll also snag a coupon for a free treat during the week of your birthday ($5 value – no purchase required)!

Texas Roadhouse:
Sign up for the email club and get a free appetizer as well as delicious gifts and other fun stuff!

The Container Store:
Sign up to become a POP! Star and get surprise perks, a birthday & anniversary gift, and more!

The Spaghetti Warehouse Restaurant:
Sign up for the e-Club and get a coupon for a free appetizer with an entree purchase upon sign-up and snag a coupon for a free spaghetti dinner on your birthday. Plus, get a free appetizer with entrée purchase just for signing up!

TGI Friday’s:
Sign up for the T.G.I. Friday’s Rewards Program and you’ll snag a coupon for a free dessert or appetizer upon sign-up and a special treat on your birthday (typically a coupon for a free dessert).

ULTA Beauty:
Sign up for the Ulta Rewards program for special offers throughout the year and a special gift set reward on your birthday.

Vera Bradley:
Register for a free account to receive exclusive offers and discounts (one reader reported receiving a $20 Vera Bradley Gift Card during their birthday month).

Village Inn:
Sign up for the e-Club and immediately receive a coupon valid for a free entrée with the purchase of another adult entrée and 2 drinks, plus get a special treat for your birthday.

Waffle House:
Make sure you’re a member of the Waffle House Regulars Club to receive a free waffle. This offer will be available to you for 7 days before your birthday, on your birthday and 21 days after. You also get a free order of hashbrowns just for signing up!

Wendy’s:
Sign up for a Wendy’s account via their mobile app. Get coupons and promotions throughout the year and possibly a free item on your birthday.

Which Wich:
Sign up for the Vibe Club Rewards and get a free Wich on your birthday, as well as a free regular 7″ Wich just for signing up.

Wingstop:
Sign up for eclub club and get a free large fresh-cut seasoned fries with wings purchase as a gift on your birthday.

Zaxby’s:
Join the Zax Mail Club and get a free Sandwich Meal postcard in the mail just for signing up and a free Nibbler postcard for your birthday!

Zio’s Italian Kitchen:
Sign up for Zio’s emails and you’ll receive a coupon for free appetizer upon sign-up and a coupon for a free entrée on your birthday (may take 48 hours to arrive).